Soursop Soup Recipes and Benefits

Soursop, known for its unique flavor and numerous health benefits, can be transformed into a delicious and nourishing soup. This soursop soup recipe combines a variety of vegetables and grains, making it a hearty and nutritious dish perfect for any meal.

Follow this simple recipe to create a flavorful soursop soup that serves 6 to 8 people.

What you will need for this soursop soup:

Servings: 6 – 8

Soursop Soup Ingredients

12-16 cups of spring water (16 cups = 1 gallon)

4-6 soursop leaves

2 cups of kale (chopped)

2 cups (or 1 whole) of chayote squash, cubed

1 cup of zucchini, cubed

1 cup of summer squash, cubed

1 cup of onions (diced)

1 cup of green peppers (diced)

1 cup of red peppers (diced)

1 cup of quinoa (or approved wild rice/grain/pasta)

3 tbsp of onion powder

4 teaspoons of sea salt

1 tbsp of basil

1 tbsp of oregano

1 tbsp of fresh ginger, minced

1/4 teaspoon of cayenne pepper – optional

Directions

Prepare the Soursop Leaves: Rinse the soursop leaves thoroughly. Tear the leaves in half and place them in a large stockpot with 4 cups of spring water. Cover the pot with a lid and bring the water to a boil. Allow the leaves to boil for 15-20 minutes.

Remove the Leaves: After boiling, remove the soursop leaves from the broth and discard them.

Add the Vegetables and Grains: Add the chopped kale, cubed chayote squash, cubed zucchini, cubed summer squash, diced onions, diced green peppers, and diced red peppers to the pot. Pour in 8 more cups of spring water to ensure there is enough liquid for the quinoa. If you are using grains or rice that absorb more water, you may need to add additional water.

Season the Soup: Stir in the quinoa, onion powder, sea salt, basil, oregano, minced ginger, and cayenne pepper (if using). Mix the ingredients well to ensure the flavors are evenly distributed.

Cook the Soup: Replace the lid on the pot and cook the soup over medium heat for 30-45 minutes. If you are using grains or rice that take longer to cook than quinoa, you may need to extend the cooking time. Stir occasionally to prevent the ingredients from sticking to the bottom of the pot and to check the consistency.

Serve: Once all the ingredients are tender and the flavors have melded together, your soursop soup is ready to serve. Ladle the soup into bowls and enjoy this healthy, comforting dish.

Benefits of Soursop Soup: Nutritional Richness

Soursop soup, made with a variety of vegetables and grains, provides a wealth of nutrients essential for maintaining good health. Here’s a breakdown of the benefits of the vegan soursop soup:

1. Rich in Antioxidants

Soursop Leaves: The leaves used to make the broth are known for their high antioxidant content. Antioxidants help combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases.

Vegetables: Ingredients like kale, zucchini, and peppers are rich in vitamins A, C, and E, all of which have antioxidant properties.

2. Boosts Immune System

Vitamin C: Soursop and many of the vegetables in the soup, such as kale and peppers, are high in vitamin C, which is crucial for a healthy immune system.

Ginger: Fresh ginger not only adds flavor but also has immune-boosting properties.

3. Supports Digestive Health

Fiber: The soup contains a variety of high-fiber ingredients like kale, zucchini, summer squash, and quinoa, which support healthy digestion and can help prevent constipation.

Soursop Leaves: Traditionally, soursop leaves are used to promote digestive health and relieve gastrointestinal issues.

4. Anti-inflammatory Properties

Ginger: Known for its anti-inflammatory benefits, ginger can help reduce inflammation and pain in the body.

Soursop: The leaves and fruit have compounds that may help reduce inflammation.

5. Heart Health

Quinoa: This grain is rich in heart-healthy nutrients like magnesium, potassium, and fiber. These nutrients help lower blood pressure and cholesterol levels.

Vegetables: Many of the vegetables used, such as kale and peppers, are known to support cardiovascular health through their nutrient profiles.

6. Hydration

Water Content: With a significant amount of spring water used in the soup, it helps keep the body hydrated.

Electrolytes: Ingredients like chayote squash contain essential electrolytes that maintain fluid balance in the body.

7. Weight Management

Low in Calories: The soup is low in calories yet filling, making it an excellent choice for those looking to manage their weight.

High in Nutrients: The combination of nutrient-dense vegetables and grains ensures you get essential vitamins and minerals without consuming excess calories.

8. Detoxifying Effects

Soursop: Known for its detoxifying properties, soursop may help cleanse the body of toxins.

Vegetables: Ingredients like kale and zucchini support the body’s natural detoxification processes.

This soursop soup is a perfect blend of nutritious vegetables and grains, enhanced by the unique flavor of soursop leaves. It’s an excellent way to enjoy the health benefits of soursop in a savory, warming meal. Whether you’re serving it as a main course or a starter, this soup is sure to delight you and nourish your body.